My goal is to lose 25 pounds and I am merrily on my way. I don't have a set time to meet this goal but I do hope to lose about 2 pounds a week. OK, I guess that would put my time to about 12 weeks out...hmm where does that put us?
{Calendar coming out & calculating}
OK, seriously? I never thought this out, but 12 weeks from today is my birthday. I can either look at this as a great birthday present to myself or a horrible one. {Rolling my eyes} Good grief, what a way to set myself up!
On to more pleasant items...since last Wednesday when I started this I have lot about 2 pounds so I'm right on schedule. I've really had to watch what I eat because I'm a foodaholic. I've said on a number of occasions that (while not pleasant) I would make a good bulimic. Now don't get me wrong, I know bulimia is a huge, devastating and very real issue; I'm not making light of it. What I am saying is that I like to eat to feel full and often I feel so full I think I would feel much better if I could just get rid of it. However, I don't go that route so I just consume a TON of calories for what my body actually burns - therefore putting on the pounds or at least not losing them.
Aside from watching how
much I eat, I have to watch
what I eat. I'm not a sweets person by nature. I could pass up a bowl full of candy, pie, cake, or even brownies (though maybe not ice cream) if instead I could eat another helping of mashed potatoes, chips and salsa, crackers and cheese, or BREAD and butter!!! Anybody else getting hungry? I guess I better hurry this up.
Having four kids and a house to take care of I'm busy but still not getting the exercise I need. I wouldn't say I loathe exercise, because I really don't, but I can come up with excuse after excuse as to why "right now" just isn't a good time to jog or watch one of my many videos. So I came up with a simple plan that I've bounced around before but never put into action. I now take an hour a day to walk on the treadmill while watching a favorite show. Usually it's the Today Show in the morning since I don't watch much of anything else in the afternoon or evening. Walking for that hour at the speed I go - not too fast or too slow - I'm able to accomplish 3 miles. NEVER did I think I'd say I do 3 miles a day.
Since I'm at the beginning I'm pretty excited but I know it's not always going to feel like this. So to all you that are praying women, would you stop and say a little prayer for me right now as you read this? That I would "stay the course" and keep on keepin on. God is my strength and I know HE can see me through this!
I'll be posting my weight loss journey every week on my Weight Loss Wednesday, so please come back and see how things are going. Maybe as I go, I'll start adding in a picture. At this point about all I'll post is a head shot!